Golden Years Assisted Living
118 High Street, Westerly, RI.
Retirement communities make sure that you do not live out your senior years in isolation but with friends. From independent living, continuing care communities, active adult communities and assisted living, there is bound to be the perfect facility for everyone. With access to swimming pools, biking paths and tennis courts, retirement communities for active seniors incorporate fitness and sport. However, other communities have a relaxing philosophy and encourage residents to eat together, play games and enjoy each others company. En suite bedrooms, shared kitchen spaces and elegant dining rooms make other Westerly retirement communities superb for those who enjoy their own company but like an atmosphere of inclusion.
In basic terms the foods that physicians, nutritionists and doctors have decided are healthy for people over the age of retirement are really just the same as the foods that everyone else should be eating too. Colorful fruits and vegetables are essential as well as foods that are high in fibre like greens, beans, wholegrains, brown rice, peas and lentils. Eat more oily fish like mackerel or fresh tuna and lay off fatty red meat.